64 cakes whole grain Recipes

crabmeat (fresh or canned ), breadcrumbs (i use italian seasoned ), green onions (finely chopped both green and white parts), red bell pepper (finely chopped ), mayonnaise, egg, worcestershire sauce, dry mustard, lemon juice, cayenne pepper, flour , for dusting, olive oil, mayonnaise, chili powder, stone ground mustard, lemon juice

cooked short grain rice, spinach parboiled, carrots julienned, danmooji (pickled yellow radish) cut long thin strips, whole fish cakes cut long thin strips, sesame oil, ground chuck, imitation crab meat, kiwi cut thin strips, fuji apple cut thin strips, fried egg cut thin strips

grain mix (equal parts cracked wheat, rye, oats, millet, flax seeds), water to cover, unbleached organic flour, organic whole wheat flour, malt, water, sourdough levain, cake compressed yeast, sea salt