3 cakes balsamic dressed tomatoes Recipes

shredded lump crabmeat, drained and shell pieces removed, fresh whole-grain breadcrumbs, divided, fat-free mayonnaise, chopped fresh chives, divided, fresh lemon juice, egg whites, salt, ground red pepper, freshly ground black pepper, canola oil, ears corn, tomatoes, halved, reduced-fat balsamic vinaigrette or italian salad dressing (such as newman s own lighten up!)

sea scallops, shallots, minced, fresh parsley, chopped, fresh mozzarella cheese, old bay seasoning, oregano, thyme, salt, black pepper, butter, grape tomatoes, balsamic vinegar, extra virgin olive oil