3 cajun pork chops and gravy Recipes

lean pork chops, vegetable oil cooking spray, chopped onion, chopped green pepper, chopped celery, garlic, mashed, beef gravy, prepared per directions (or 1 - 1 1/2 cups home made or bottled brown gravy), hot cooked rice

ground sirloin, ground pork, plain breadcrumbs, milk, egg, beaten, salt, fresh ground black pepper, worcestershire sauce, freshly grated nutmeg, tomato paste, green bell pepper, finely chopped, garlic clove, minced, scallions, thinly sliced, vegetable oil, butter, onion, finely chopped, crushed red pepper flakes, all-purpose flour, chicken stock, heavy cream, chopped fresh flat leaf parsley