3 cajun chicken healthy Recipes

grilled chicken breast strips, low-fat smoked sausage, sliced (healthy choice), fresh mushrooms, onion (cut in slivers), green bell pepper (cut in strips), diced tomatoes with jalapenos (del monte zesty), fettuccine pasta (cooked will equal 4 cups), fresh ground black pepper

chicken breasts, onion powder, thyme, minced garlic clove, milk, white pepper, red pepper, black pepper