4 cajun blackened with and fries Recipes

olive oil, salmon fillets (about 150g each fillet), cajun spices (i allow for a tsp for each, but add more or less depending on desired spice level, i always use), frozen peas, butter, salt and pepper (if using ed butter you won tsp need extra .), potato (as many chips as you want... i looovvee big fat chips.)

peanut oil, for frying, catfish filets, salt, freshly ground black pepper, cayenne pepper, garlic powder, onion powder, thyme, cajun remoulade , recipe follows, chopped gherkin pickles, capers, chopped parsley, salt, black pepper, hot sauce, cayenne pepper, mayonnaise

russet potatoes, olive oil, nonfat greek yogurt, creole mustard, kosher salt