4 butternut squash microwave Recipes

butternut squash (about 1 3/4 lb), microwaveable brown rice (such as uncle ben s), olive oil, shallot, minced, minced peeled fresh ginger (optional), fat-free , less-sodium chicken broth, grated fresh parmesan cheese, plus additional for garnish, salt, freshly ground black pepper

butternut squash , roasted, celery, chopped, onion, chopped, bell pepper, chopped, frozen peas , cooked in microwave, roma tomato, chopped, bell pepper, sliced in rings, vidalia onion, sliced in rings, mrs. dash seasoning mix , original blend, dried parsley

parsnips (peeled and chopped ), sweet potato (peeled and chopped ), butternut squash (peeled and chopped ), curry powder, water, lemon juice, tomato puree, chopped tomato, tinned chickpeas, natural yoghurt, salt, fresh ground pepper