3 buffalo catfish strips with Recipes

all-purpose flour, garlic powder, paprika, onion powder, salt, ground red pepper, egg whites, lightly beaten, coarsely crushed cornflakes, catfish fillets, cut into 1/2-inch-thick strips, hot sauce (such as crystal), hot pepper sauce (such as tabasco), worcestershire sauce, butter, fat-free ranch dressing, celery stalks , cut into 1/4 x 3-inch sticks, carrots , cut into 1/4 x 3-inch sticks

all-purpose flour, garlic powder, paprika, onion powder, salt, pepper, eggs, lightly beaten, crushed french s fried onions, crushed, hot pepper sauce , plus 1 tsp. (such as tabasco), worcestershire sauce, butter