6 buckwheat and summer Recipes

uncooked buckwheat, water, salt, summer squash, thinly sliced, cooked garbanzo beans, chopped toasted walnuts, grated parmesan cheese, lemon, juiced, chopped fresh parsley, olive oil, salt and black pepper to taste

buckwheat groats, egg, lentils (green or french ), water or veggie stock (homemade or store bought), onions, stalks of celery, average carrots (depending on size), zuchinni , any color pepper, summer squash, mushrooms, garlic, minced, ground cumin, ground cardamom, crushed red pepper (to taste), salt-free multi-spice seasoning, example : trader joe s 21 seasoning salute), following herbs, marjoram, thyme, lemon thyme, red wine or apple cider vinegar, extra virgin olive oil, salt & pepper to taste, mixed greens with tomatoes

unseasoned rice vinegar, vegetable oil, sriracha (hot chili sauce), toasted sesame oil, matchstick-size pieces mixed summer vegetables (such as carrots, radishes, cucumbers, and bell peppers; about 1 1/4 lb), kosher salt , freshly ground pepper, buckwheat soba (japanese-style noodles) or vermicelli noodles, loosely packed) cilantro leaves with tender stems, scallions, thinly sliced, black or white sesame seeds

yellow summer squash , sliced on the bias into 1-inch thick slices, olive oil for drizzling, kosher salt, butter, turmeric, chopped fresh cilantro, honey , such as buckwheat, skinless hazelnuts, toasted and roughly chopped