3 brunch souffle with Recipes

sausage links, eggs, dried onion or 1 cup sweet onion, diced, dried parsley, salt, pepper, mace (optional), ricotta cheese, milk

vegetable cooking spray, turkey breakfast sausage, no-salt-added chicken broth, quick-cooking grits, dijon mustard, salt, pepper, light cream cheese with garlic and spices, carton egg substitute, chopped fresh or freeze-dried chives, egg whites (at room temperature ), cream of tartar