6 brown dahl Recipes

ghee, butternut pumpkin, cut into 2cm cubes (about 1kg trimmed weight), silver beet, trimmed and roughly chopped, brown onions, chopped finely, crushed garlic, grated ginger, ground cumin, ground coriander, garam masala, turmeric, green chilies , sliced thickly at a long angle, red lentils, rinsed and drained, water, vegetable oil, cumin seed, yellow mustard seeds, brown mustard seeds, curry leaf, vine-ripened tomatoes, diced, sea salt, fresh ground black pepper, coriander leaves

vegetable oil, onion, chopped, garlic cloves, crushed, hot red chili pepper, finely chopped, grated fresh ginger, ground cumin, ground coriander, turmeric, diced tomatoes, vegetable stock, yellow split peas , soaked 30 mins, rinsed & drained, red lentil, rinsed & drained, brown lentils, rinsed & drained, chopped fresh cilantro

brown rice, low sodium vegetable broth, onion, chopped finely, garlic cloves, crushed, dry split yellow peas (or 250g cooked ), dried red lentils (or 250g cooked ), ground cumin, ground coriander, cinnamon, ground turmeric, salt, ground black pepper, chili sauce (to taste), frozen green peas, low-fat plain yogurt (optional), water (for cooking )

a small onion, chopped, a clove of garlic, crushed (optional), butter, brown lentils, cumin, turmeric, soy sauce, sweet chilli sauce, salt and black pepper