6 brown base casserole Recipes

fresh tomato, chopped (canned may be used), green pepper, onion, carrots, broccoli florets, cauliflower, other vegetables , of your choice, white rice, brown rice, water (less if using canned tomatoes), vinegar, broth, concentrate (like beef, chicken, vegetable soup base), hot sauce, salt and pepper, preferred cheese (or combination of cheeses)

cooked brown rice (i recommend lundberg jubilee gourmet blend of whole grain rice made with chicken broth), fresh broccoli florets, chopped, onion, chopped, extra virgin olive oil, low sodium vegetable broth (mine is homemade with tomato in it), salt

chopped green bell pepper, chopped celery, chopped green onions, light mayonnaise, yogurt-based spread (such as brummel & brown), chopped fresh parsley, creole mustard, fresh lemon juice, old bay seasoning, worcestershire sauce, black pepper, ground red pepper, french bread bread-crumbs (about 2 1/2 oz bread), divided, lump crabmeat, drained and shell pieces removed

olive oil, chopped onion, sliced celery, water, yogurt-based spread (such as brummel & brown), condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted, cornbread stuffing (such as pepperidge farm), pepper, chopped roasted chicken breast