4 broccoli leek soup croutons cream Recipes

whole wheat bread, crusts removed, cut into 1cm pieces, olive oil flavored cooking spray, leek , pale section only, halved lengthways and thinly sliced, garlic cloves, crushed, potato, peeled, finely chopped, water, low-sodium vegetable bouillon cube, crumbled, broccoli, cut into florets, fresh parsley leaves, fresh basil leaf, low-fat sour cream

thick whole meal bread, crusts removed, cut into 1cm pieces, olive oil flavored cooking spray, leek , pale section only, halved lengthways, thinly sliced, garlic cloves, crushed, potato, peeled, finely chopped, vegetable stock, broccoli, cut into small florets, fresh parsley leaves, fresh basil leaf, low-fat sour cream

unsalted butter , plus 2 tbsp cold , cut into pieces, yellow onions or sliced leeks (white parts only, well rinsed), salt, freshly ground white pepper, nutmeg, minced garlic, chopped fresh thyme leaves, all-purpose flour, chicken stock or canned , low-sodium chicken broth, frozen broccoli, thawed and separated, heavy cream, shredded medium cheddar, croutons, for garnish , recipe follows, cubed french bread, extra-virgin olive oil, essence or creole seasoning , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme