3 breast savoury rice Recipes

chicken breast fillets, skinned, prosciutto ham, cream of chicken soup, red pepper, de-seeded and finely diced, grain rice , basmati is best, if you have it, olive oil, ready-made green pesto sauce, fresh curly-leaf parsley, washed and shaken dry

chicken legs (or 1 whole chicken cut into pieces two breasts and two legs), onion, baharat (mixed savoury spice) or 2 tsp curry powder, salt (or to taste), vegetable oil, water, cauliflower, grain uncooked rice, cooked canned whole chickpeas, cardamom powder, black pepper, cinnamon (optional), natural plain yogurt (200g small pot per person)