3 braised warm vegetable sauce Recipes

cornish hens, all-purpose flour, salt, freshly ground black pepper, butter, olive oil, leek (about 2 large), cremini mushrooms, halved, garlic cloves, minced, fat-free , less-sodium chicken broth, cider vinegar, tomatoes, quartered, granny smith apple, peeled and cut into 1/2-inch slices, red potatoes, quartered, chopped fresh parsley

irish stew, vegetable oil, beef chuck roast , trimmed of fat and cut into 1/2-inch cubes, all-purpose flour, coarsely chopped onion, coarsely chopped carrot, dark beer, bay leaves, dried thyme, salt, ground black pepper, garlic, minced, worcestershire sauce, colcannon, bacon, russet potatoes, peeled and cut into chunks, sliced cabbage, milk, warmed, butter, salt, ground black pepper, minced fresh parsley