4 box meal Recipes

skim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit juice, of your choice, sugar-free fat-free frozen yogurt, flavor of your choice, frozen fruit , such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (drained canned fruit works very well), splenda sugar substitute (optional), carnation instant breakfast drink mix (from a 6.3 oz. box. your choice of flavors)

leg-thigh chicken quarters, water, ribs celery, 2 cut large and 2 diced, peeled carrots, 3 cut large and 3 diced, spanish onion, cut in half and each half in thirds, kosher salt , or to taste, freshly ground black pepper, granulated garlic powder, chicken stock (1 box) plus more for canola oil, extra-large eggs, canola oil with enough chicken stock to bring it to a total of 1/2 cup liquid, salt, pepper, matzo meal, kosher egg noodles

spelt flour, barley flour (or use 1 cup white and 1 cup whole wheat flour in place of spelt and barley if you prefer), cinnamon, baking powder, baking soda, ripe bananas, peeled, blackstrap molasses, apple juice , plus more as needed, apple cider vinegar, zucchini, finely grated (about 1 1/2 cups), chopped or ground walnuts, currants or raisins