4 bow supper Recipes

boneless skinless chicken breasts , cut into 1/4-inch strips, olive oil, sweet red pepper , julienned, zucchini , cut into 1/4-inch slices, onion, chopped, garlic cloves, minced, frozen peas, thawed, salt-free seasoning blend, bow tie pasta, cooked and drained, tomatoes, seeded and chopped, shredded parmesan cheese

boneless skinless chicken breast , cut into 1/4 inch strips, olive oil , more added as needed, red sweet bell pepper , julienned into 1 inch strips, zucchini, cut into 1/4 inch rounds, onion, chopped, garlic cloves, minced, frozen peas, thawed, sodium-free seasoning or 1/4 tsp salt, fresh ground black pepper, bow tie pasta, cooked and drained, tomatoes, seeded and chopped, grated parmesan cheese

extra lean ground beef, browned and drained, onion, chopped, garlic clove, minced, tomato sauce, low-sodium stewed tomatoes, dried oregano, salt and pepper, to taste, pasta, cooked and drained, frozen spinach, thawed and drained, shredded mozzarella cheese, grated parmesan cheese