45 bone your favorite Recipes

olive oil, sea salt, fresh ground pepper, chicken thighs, bone and skin removed, sweet onion, sliced into half -rounds, zucchini, sliced into 1/4 inch thick half -rounds, garbanzo beans, rinsed and drained, tomatoes, diced, chicken broth, reduced sodium, cayenne pepper (optional), mild chili powder, ground cumin, ground cinnamon, ground ginger, ground coriander, lemon, fresh cilantro, chopped (for garnish ), couscous , whole wheat (or your favorite type)

frying chicken, cut up (or your own favorite bone-in chicken pieces), onions, thinly sliced, orange juice, tequila, fresh cilantro, chopped, honey, garlic cloves, minced, dried oregano, cumin, salt, course ground pepper

light cooking oil (canola), onion, chopped, garlic cloves, pressed or minced, beef broth or 1/2 cup chicken broth, garlic red wine vinegar, worcestershire sauce, chili sauce (your favorite ), molasses, lemon juice, brown sugar, sweet paprika or 1/2 tsp hot hungarian paprika, salt & fresh ground pepper, to taste, chicken breasts, skinned , boned and cut into thirds or fourths, country-style pork ribs

boston butt (bone-in pork shoulder roast), coarse salt, fresh ground black pepper, hamburger buns, barbecue sauce (your favorite tomato-based ), head green cabbage (or 1 small head ), red bell pepper, yellow mustard, mayonnaise, sugar, distilled white vinegar, celery seed, fresh ground black pepper (or more to taste), salt