3 blueberry nonfat frozen points Recipes

fiber 1 cereal , original, unsweetened applesauce, nonfat milk, egg whites (i use liquid ), all-purpose flour, whole wheat flour (or you can even use all whole wheat and no white flour), baking powder, ground cinnamon, baking soda, salt, toasted wheat germ (optional), blueberries (fresh or frozen )

all-purpose flour, baking powder, ground allspice, salt, nonfat milk, sugar, vegetable oil, vanilla extract, egg, lightly beaten, frozen blueberries, thawed and drained