5 blueberry almond sundae Recipes

quick-cooking rolled oats (not instant ), sweetened flaked coconut, sliced almonds or 1/2 cup slivered almonds, vegetable oil, good honey, strawberries, small-diced, blueberries, pineapple, small-diced, plain yogurt

oats, fresh ground flax seeds, sesame seeds, crushed almonds, raisins , chopped dates or 2 tbsp prunes, low-fat yogurt, banana, sliced, blackberries or 1 cup blueberries or 1 cup raspberries, mint leaf (to garnish ), ginger, salt (optional)

raspberries, blueberries, fresh orange juice, honey, vanilla, almond extract, non-fat vanilla frozen yogurt

quick-cooking (not instant) rolled oats, sweetened, shredded coconut, sliced or slivered almonds, vegetable oil, good honey, strawberries, small-diced, blueberries, pineapple, small-diced, plain yogurt