3 blue rainbow trout Recipes

egg whites, skim milk, blue cornmeal, raw rainbow trout, skinless,cut into four pieces, hot pepper sauce , to taste, lemon, quartered

sour cream, fresh cilantro, chopped, lime juice, freshly squeezed, cayenne pepper, salt, fresh ground black pepper (be generous), blue cornmeal, ground coriander, ground cumin, skinless rainbow trout fillets (4 x 6-oz.), vegetable oil, butter, limes , for serving