4 blackened grilled breast Recipes

skinless, boneless chicken breast halves, paprika, ground cumin, dried oregano, sugar, garlic powder, salt, dried thyme, ground red pepper, fresh lime juice, ripe peeled avocado , cut into 16 slices, corn tortillas, shredded romaine lettuce, bottled low-sodium salsa (such as green mountain gringo), fat-free sour cream, chopped red onion

grill seasoning (recommended ( montreal grill seasoning or other seasoning blend ), sweet paprika , eyeball it, chili powder, dried cayenne pepper, cut chicken breast, vegetable oil , 1 turn of the pan, all-purpose flour or cornmeal, a couple of tbsp to work dough, pizza dough, brick low-fat jalapeno cheddar cheese (recommend cabot brand or with chipotle peppers , recommend cabot brand), yellow tomatoes, seeded and chopped, chopped red onion, jalapeno pepper, seeded and finely chopped, cilantro leaves (optional), thyme leaves, garlic clove, coarse salt, lime , juice and zest of

skinless, boneless salmon fillets, skinless, boneless chicken breast halves, blackening spice , recipe follows, canola oil, spring salad mix (about 3 cups), sliced cucumber, diced roasted red pepper, lemon, cut into 8 wedges, kosher salt, paprika, dried thyme, ground black pepper, garlic powder, cayenne pepper, ground white pepper