4 black soup sour cream mango Recipes

vegetable oil, onion, sliced, minced garlic, minced fresh ginger, minced jalapeno peppers, curry powder, ground cinnamon, ground cumin, bay leaves, red lentils, rinsed, chicken broth or 8 cups vegetarian broth (commercial broth or diluted cubes), fresh cilantro, chopped, fresh lemon juice, mango chutney or 2 tbsp tomato chutney, salt, fresh ground black pepper, sour cream or 1/3 cup plain yogurt

boneless skinless chicken breasts (approximately 1-1.5 lbs. frozen ), mexican-style stewed tomatoes, black beans (washed and drained ), corn, green chilies, mild, salsa (any kind you like , but mango tastes the best), tomato sauce, tortilla chips, mexican blend cheese, sour cream (optional)

ripe mangoes, peeled and pitted, chilled buttermilk, grated orange rind, salt and freshly ground black pepper, orange juice, sliced scallion for garnish, sour cream