3 black bean stew sherry corn Recipes

extra-virgin olive oil, onion, coarsely chopped, garlic cloves, minced, ground cumin, cayenne pepper, cinnamon, tomato paste, chicken stock , canned low-sodium broth or water, two 15 1/2-oz cans black beans, drained and rinsed, smoked chicken , turkey or pork sausage, sliced into 1/4-inch rounds, corn kernels, heavy cream, dry sherry, scallions, thinly sliced, salt and freshly ground black pepper

onions, carrots, sun-dried tomato , packed in oil (optional), pickled jalapeno peppers (optional), oil, frozen corn kernels (see below ), black beans, red kidney beans, chickpeas, chopped green chilies, balsamic vinegar or 1/4 cup sherry wine vinegar (optional), salt, fresh ground pepper