5 black bean squash crock Recipes

butternut squash , medium sized, peeled and cubed, carrots , medium sized, diced, onion , medium sized, finely chopped, tomatoes, diced with juice, black beans, rinsed and drained, kidney beans, rinsed and drained, green chilies, chopped, with liquid, vegetable stock, chili powder, salt, fresh cilantro, chopped

olive oil, butternut squash, peeled, seeded, cut into 3/4-inch chunks (you may use fresh or frozen-please see below), leek, cleaned, chopped, celery, sliced, carrots or 1/2 cup parsnip, finely chopped, garlic cloves, minced, chipotle pepper, minced , to taste (optional), fresh basil leaf, chopped, fresh parsley, chopped , and a little extra, fresh parsley, for garnish, cumin, rotel tomatoes & chilies (mild), vegetable broth (or chicken broth), black beans, drained (or great white beans or kidney beans), corn kernel (fresh, canned or frozen-i used a whole can), limes, cut in wedges, tortilla chips, light sour cream, shredded mexican blend cheese (or cheddar cheese), salt and pepper

olive oil, onion, finely chopped, carrots, peeled and diced (about 1 cup), garlic cloves, mined, minced gingerroot (see tip ), turmeric, cracked black peppercorns, cinnamon stick, piece (2 inches), cremini mushrooms, stemmed and halved, tomatoes , including juice, coarsely chopped 796 ml, butternut squash (2 inch) or 3 cups pumpkin, peeled, cubed (2 inch), cooked dried garbanzo beans or 2 cups canned chick-peas, drained and rinsed, liquid honey, fresh lemon juice, currants (optional)

spaghetti squash, cooked and shredded, sweet onion, diced, jalapeno , seeds removed, diced fine, corn, black beans, rinsed, no-salt-added diced tomatoes, portabella mushroom cap, diced, vegetable broth, oatmeal, cornmeal, salsa, montreal low-sodium steak seasoning