5 black bean chilies triangles Recipes

low-fat low-carb whole wheat tortillas (8-inch), morningstar farms spicy black bean burgers, salsa (i used mango peach for a complimentary sweetness), reduced-fat sharp cheddar cheese, part-skim mozzarella cheese (or monteray or colby jack), fresh cilantro leaves (chopped ), southwest seasoning (basically garlic powder, chili powder, oregano, cumin), smart balance light butter spread, toothpicks

olive oil, chopped onions, minced fresh ginger, chili powder, ground cumin, red-skinned sweet potatoes (yams; about 2 medium), peeled , cut into 1/2-inch pieces, orange juice, minced garlic, black beans, rinsed, drained, poblano chilies, seeded, chopped, red bell pepper, chopped, sour cream (optional), avocado slices (optional), orange wedges (optional), polenta triangles

dried pinto bean , sorted,rinsed,and drained, boneless chuck roast, well trimmed and cut into 1 1/2 inch pieces, salt, fresh coarse ground black pepper, all-purpose flour, vegetable oil, divided, onions , cut into 1/2 inch pieces, garlic, minced, jalapeno pepper, minced with seeds, tomato paste, red wine, beef stock, chicken stock, italian plum tomatoes, undrained, smoked ham hock, cayenne pepper, smoked kielbasa , cut into 1 inch pieces, red bell peppers or 2 yellow bell peppers, cored,seeded,and cut into 1 1/2 inch triangles, poblano chiles, cored,seeded ,and cut into 1 1/2 inch triangles, zucchini, cut into 1 inch thick rounds, minced fresh cilantro, ground cumin, ground coriander, chili powder, dried oregano, crushed, dried thyme, crushed, ground allspice, ground cinnamon

lean ground beef, salt and pepper, hot sauce, red onion, chopped, refried beans, green chilies, chopped, cheddar cheese, shredded, monterey jack cheese, shredded, tortilla triangles chips, green bell pepper, chopped, sour cream, ripe black olives, pitted, taco sauce