4 bit tuna Recipes

rice vinegar, gingerroot, grated (i used a bit less), peanut oil, sesame oil, honey, cilantro, chopped (i used a bit more), serrano chili, seeded and minced, white pepper, tuna, 1 1/4-inch thick and cut into 1 inch cubes, cooking spray (pam ), red bell pepper, cut into 1-inch squares, onion, cut into 1 inch squares, skewers, 12-inch long (i used wooden but the original recipe recommends metal )

tuna steaks (lightly grilled or broiled , it should remain a bit pink) or 1 (6 oz) can italian canned tuna (drained and flaked), red potatoes, trimmed fresh green beans, black olives, capers or 2 tbsp green olives, head butter lettuce, separated into leaves and washed, head garlic, top third cut off , remove papery skin, shallots , papery skin removed, extra virgin olive oil, lemon juice, white wine vinegar, dijon mustard, fresh thyme, salt and pepper

garden veggie cream cheese, softened, chunk breast of chicken , tuna or white turkey, drained, crumbled bacon (bacon bits or crisp turkey bacon works), salsa (i prefer medium or hot spice), flour tortillas