3 better spinach stuffed Recipes

white mushrooms, olive oil, butter, whole medium onion, diced, panko breadcrumbs, salt and pepper, cream cheese, softened, sour cream, grated cheddar cheese, grated monterey jack cheese, frozen chopped spinach, thawed and squeezed dry

olive oil, chopped onion, spinach, chopped thin, tilapia fillets, easier to roll (thinner the better) or 6 -8 sole fillets, easier to rolls (thinner the better), fat-free low-sodium chicken broth (note......no salt added...there is a bit of salt in chicken broth), nonfat milk or 1 cup 1% low-fat milk, fine chopped parsley, black pepper, cornstarch , dissolved in, broth or 1 tbsp water