22 better for you potato Recipes

low sodium chicken broth (i use kitchen basics brand), water, chicken base (i use better than bouillon brand), turnip, peeled and grated, parsnip, peeled and grated, carrots, peeled and grated, stalks celery, chopped fine (1 small bunch), onion , cut in half through the root (leave root intact, as is removed later, or if you are like me, then chop and leave in), curry powder (mild golden only , the brand i use is mccormick s), garlic clove, minced, chicken (boneless skinless thighs , breasts, or combination), russet potato, grated, frozen corn

brown rice flour, rice flour (white ), tapioca flour, potato starch, brown sugar, baking powder (gluten free), baking soda, guar gum (xanthan gum may be substituted corn derived), sea salt, canola oil, egg (if you use ener-g replacer use 2), unsweetened applesauce, apples , pealed and chopped (organic are better), cinnamon, ground cashews or 1/2 cup almond meal, brown rice flour, brown sugar, canola oil, cinnamon