5 berry salad cayenne Recipes

sugar, water, fresh lemon juice, honey, cayenne pepper, chopped fresh mint, grated lemon rind, cubed cantaloupe (1-inch cubes ), cubed honeydew melon (1-inch cubes ), fresh blueberries, quartered fresh strawberries, cubed ripe pears (1/2-inch cubes ), fresh blackberries, chopped fresh mint, fresh ground black pepper

carrots, diced, onions, quartered (i used a mix of red and brown), olive oil, honey, cinnamon, ground, cayenne pepper, ground, salt, fresh ground black pepper, walnuts, coarsely chopped, dried cranberries, spelt berries (or use a mix of different grains and rice), feta cheese, cubed, fresh parsley, chopped (optional), balsamic vinegar, olive oil, garlic clove, minced, dijon mustard, salt and pepper

sugar, water, fresh lemon juice, honey, ground red pepper, chopped fresh mint, grated lemon rind, cubed cantaloupe, cubed honeydew melon, fresh blueberries, quartered fresh strawberries, cubed ripe pear (about 2 medium), fresh blackberries, chopped fresh mint, freshly ground black pepper

olive oil, fresh lemon juice, fresh flat-leaf parsley , tightly packed including tender stems or 1/2 cup fresh dill or 1/2 cup fresh mint, plain low-fat yogurt, lemon zest, grated and packed, salt, harissa (optional) or 1 pinch cayenne (optional), chickpeas, drained and rinsed, cooked coarse bulgur or 2 1/2 cups cooked kamut or 2 1/2 cups cooked wheat berries or 2 1/2 cups cooked spelt, cucumbers, diced and seeded, radishes, diced or 1 cup plum tomatoes, finely diced or 1/3 cup pickled turnip, diced, scallion top, thinly sliced (green onions)