3 been stew Recipes

stew meat cut up in 1 inch cubes, flour, olive oil, beef broth, tomato vegetable juice (large) spicy if desired., whole bay leaf, basil leaves, ground black pepper, cayenne red pepper (optional), garlic cloves, diced onion, sized white potatoes, peeled and cut into 1 inch cubes, celery stalks sliced, carrots sliced, fresh sliced mushrooms, frozen cut green beens, grated parmesan cheese, freshly baked sour dough loaf

chili with meat and beens (cheap and greasy is preferable), corn with chili peppers (spicier tastes better), tamales