3 beef pepper stir fry good Recipes

orange juice, soy sauce, worcestershire sauce, garlic powder, ground ginger powder, beef, cut into thin strips (any kind of cut you desire , sirloin is good), snow peas (fresh or frozen ), onion, cut in wedges, green pepper , julienned, sliced fresh mushrooms, oil, cornstarch

quick-cooking short-grain brown rice, beef top round, thinly sliced against grain, lower-sodium soy sauce, sugar, vegetable oil, whole peppers, red, yellow and orange, garlic, crushed with press, whole ripe tomatoes, cored, cut into 1/2 in . wedges