23 beef coconut beans Recipes

lamb mince (ground lamb), garlic clove (minced ), vegetable oil, brown onion (medium finely chopped ), korma paste (curry), beef stock, light coconut milk, kumara (cut into 3cm pieces), green beans (trimmed and halved diagonally )

par-boil rice or 3 cups long grain rice, salt beef (cut up ) or 1 lb pig, tail (cut up), onion, garlic cloves, coconut milk, tomato, fresh thyme, water, gungo black-eyed peas or 1 cup any favorite type beans, seasoning salt , to taste, black pepper , to taste, scotch bonnet pepper (optional)