22 beans spaghetti sauce corn ground Recipes

choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.

hamburger , lean ground, onions, chopped, bell peppers, garlic cloves, minced, vegetables, corn kernels, chicken stock, water, tomato sauce, cayenne powder, ground cumin, black pepper, salt, cheddar cheese, grated, white onions, chopped, dry beans, cooked, spaghetti, cooked, basil, garnish, sour cream, topping, crackers