3 bean soup pea sesame flavored Recipes

olive oil, onion, chopped, garlic cloves, minced, carrot, cubed, celery, cubed, vegetable stock, white kidney beans, drained and rinsed, potatoes, cubed, ground oregano, herbes de provence (a fine herbes mix would work as well), dried tarragon, ground marjoram, dried parsley, drops liquid smoke (optional), salt, water, green peas (fresh or frozen ), lemon juice, chopped fennel (optional), chopped fresh coriander, tamari soy sauce, olive oil, toasted sesame oil, garlic cloves, minced, fresh ginger, minced, shiitake mushrooms, stemmed, sliced, tamari soy sauce

ground turkey, breadcrumbs (plain or flavored ), light soy sauce (or use regular soy sauce), dry sherry or 1 tsp white wine vinegar, sesame oil, gingerroot, minced, black pepper, reduced-sodium chicken broth, divided, water, pea pods, fresh or 6 oz pea pods, frozen, carrot, sliced into thin strips, bean sprouts, green onion , thinly sliced on the diagonal (scallions)