3 bean sausage cakes eggs cilantro Recipes

black beans, drained and rinsed, vegetable broth or 2 tbsp water or 2 tbsp chicken broth, chorizo sausage, finely diced (optional), oil (omit if using sausage), onion, small diced, red pepper, small diced, garlic cloves, finely minced, jalapeno, finely diced, cumin, chili powder, egg white, cornmeal, cornmeal, lime juice, cilantro, chopped, plain nonfat yogurt, low-fat sour cream, salsa (chose mild, medium or hot according to your tastes)

fresh cilantro leaves plus 2 tbsp chopped cilantro, bottled green taco sauce, breakfast sausage roll, kidney beans, drained well, chili powder, ground cumin, scant ) salt plus additional for poaching liquid, nonstick vegetable oil spray, eggs, chopped seeded plum tomatoes