4 bean rice stew cooker Recipes

beef stew meat, cut in 1-2-inch chunks (i use a chuck roast & cut it up), olive oil, water, ground cinnamon, ground cumin, ground ginger, cayenne pepper, sweet potatoes, peeled and cut into 2-inch chunks (or 1 large), onions, thinly sliced, garlic cloves, thinly sliced, basmati rice, unsalted peanuts, dried apricot, halved, green beans, trimmed and cut in half, salt & pepper (to taste)

extra lean ground beef, spicy bulk sausage (casings removed ), onion, chopped, carrots, chopped, celery, chopped, bell pepper, chopped (red or green ), salt and pepper, dried oregano, garlic cloves, minced, stewed tomatoes and green chilies, green beans, chili powder, instant rice, uncooked

onion chopped, carrot chopped, green bell pepper chopped, chili powder, ground cumin, ground cinnamon, chicken broth (approx 2 cans), chopped tomatoes (1 can), frozen corn kernels, black beans (1 can) drained, zucchini, cut in chunks, chicken breasts (3 half ) boned & skinned, rice (optional)