8 bean insalata Recipes

chicken, cut into 10 pieces (2 breasts, each halved; 2 wings; 2 thighs; 2 drumsticks), garlic cloves, salt, fresh lemon juice, extra virgin olive oil, chopped fresh rosemary or 3 tsp dried, grated lemon peel, sugar, three 15-oz cans cannellini (white kidney beans), rinsed, drained

new potato, boiled, french beans , cut into bite sized pieces (fresh green beans), lemon juice, freshly squeezed, olive oil , extra virgin, fresh oregano, chopped, garlic clove, cruched, vine-ripenend tomatoes, roughly chopped, salt , to taste, fresh ground black pepper , to taste

chopped fresh flat-leaf parsley, vegetable broth, extravirgin olive oil, fresh lemon juice, red wine vinegar, dijon mustard, salt, black pepper, garlic clove, crushed, uncooked spelt (farro), rinsed and drained, vegetable broth, water, cut green beans, sliced carrots, frozen green peas, thawed, frozen whole-kernel corn, thawed, marinated artichoke hearts, drained and chopped, pitted ripe olives, pitted green olives, roasted red bell peppers, drained and chopped

waxy potatoes (washed but unpeeled ), green beans, anchovy fillets, tomatoes, extra virgin olive oil (to taste), onion, white wine vinegar, salt and pepper

cleaned octopus with heads removed (about 1 1/2 to 1 3/4 lb uncleaned), full-bodied red wine , such as chianti or sangiovese, chopped onion, chopped carrot, chopped celery, fresh thyme, bay leaf, unpeeled garlic, crushed, extra-virgin olive oil, lime, juiced, extra-virgin olive oil, red wine vinegar, limes, juiced, mint, stems removed , leaves torn into pieces, chopped green olives , preferably cerignola (available at specialty olive bars), sea salt and freshly ground black pepper, endives with core removed, julienned, julienned radicchio leaves, cooked chickpeas or gigante beans

arborio rice, asparagus, shelled english peas , from about 1 lb fresh peas, fresh fava beans, lemon juice, sea salt , preferably gray salt, and freshly ground black pepper, extra-virgin olive oil, sliced basil leaves, chopped flat-leaf italian parsley, grated lemon zest, diced boiled ham, freshly grated pecorino romano