30 bean farro Recipes

uncooked spelt (farro), rinsed and drained, water, chopped fresh mint, chopped fresh parsley, minced red onion, fresh lemon juice, olive oil, salt, freshly ground black pepper, navy beans, rinsed and drained, artichoke hearts, drained and chopped

cumin seeds, plain whole-milk yogurt, more) fresh lemon juice, divided, garlic cloves; 1 minced, 2 thinly sliced, nonstick vegetable oil spray, cubes peeled butternut squash, olive oil, divided, semi-pearled farro, chopped fresno chile or red jalapeno chile with seeds, divided, cubes red onion plus 1/4 cup thinly sliced, garbanzo beans (chickpeas), drained, fresh cilantro leaves, extra-virgin olive oil

olive oil, chopped onion, chopped leek, chopped carrot, garlic cloves, chopped, chopped country ham (about 1 oz), water, uncooked spelt (farro), rinsed and drained, salt, freshly ground black pepper, crushed red pepper, fat-free , less-sodium chicken broth, bay leaves, thyme sprig, chopped beet greens, cannellini beans, rinsed and drained, diced tomatoes, undrained, grated parmigiano-reggiano cheese

lamb stew meat, vertically sliced onion, garlic cloves, crushed, dry red wine, water, uncooked spelt (farro), rinsed and drained, tomato sauce, salt, black pepper, green beans, trimmed, diced tomatoes, undrained, bay leaf, sliced fresh basil

onion, chopped, celery, chopped, carrot, chopped, sage leaves, tomato paste, pinto beans, cracked farro, olive oil

uncooked spelt (farro), rinsed and drained, reduced-fat milk, sugar, salt, ground cardamom, vanilla bean , split lengthwise, ground cinnamon

butternut squash, 1/2 inch dice, cilantro leaves, cumin seeds, farro or barley, garbanzo beans, garlic, minced, jalapeni, minced, lemon juice, divided, olive oil, plain yogurt, red onion, 1/2 inch dice, red onion, thinly sliced

dried red beans (4 oz), soaked overnight and drained, bay leaves, thyme sprig, plus 1 tsp fresh leaves, garlic cloves, 1 minced and 1 left whole, extra-virgin olive oil, short-grain brown rice (3 1/2 oz), pearl barley (3 1/2 oz), whole wheat berries or farro (3 1/2 oz), chopped onion, tomatoes (1/2 lb), seeded and coarsely chopped, pitted green olives (2 oz), coarsely chopped, defatted canned low-sodium chicken broth, scallions, thinly sliced, unsalted butter