6 bean eating well Recipes

great northern beans (or other beans, divided), extra virgin olive oil, onion, chopped, carrot, chopped, celery, chopped, salt, garlic cloves, chopped, bay leaf, white wine, diced tomatoes, balsamic vinegar (optional. i just threw in a splash ), fresh parsley, chopped, whole wheat fettuccine, parmesan cheese, grated

extra virgin olive oil, pork tenderloin, trimmed and cut into 1-inch pieces, salt, onion, finely chopped, garlic cloves, minced, paprika, preferably smoked, crushed red pepper flakes (optional), white wine, tomatoes, chopped, reduced-sodium chicken broth, kale , ribs removed, chopped (about 8 cups lightly packed), white beans, rinsed (see tip )

canola oil, onion, chopped, chili powder, ground cumin, black beans, drained and rinsed, water, prepared salsa, salt, lime juice, reduced-fat sour cream, chopped fresh cilantro

wide rice noodles , preferably brown-rice noodles, peanut oil, garlic cloves, minced, egg, lightly beaten, shrimp, peeled deveined, mung bean sprouts, sliced scallion top, rice vinegar, fish sauce, sugar, chili-garlic sauce, chopped dry roasted peanuts