22 bean avocado quesadillas Recipes

tomatoes, diced, chopped red onion, fresh cilantro, chopped, fresh lime juice, ground cumin, salt, low-sodium red kidney beans, rinsed and drained, chopped chipotle chiles in adobo, fat-free 8-inch flour (or whole-wheat) tortillas, avocado, thinly sliced, baby spinach, reduced-fat shredded cheddar

masa harina flour, ground cumin, cayenne pepper, salt, water, more or less as needed, canola oil, plus 2 tbsp, divided, diced spanish chorizo, white onion, finely diced, yellow bell pepper, finely diced, serrano chile pepper, seeded and minced, granulated garlic, black beans, drained, lime , zested and juiced, salt and freshly cracked black pepper, grated queso quesadilla (or mozzarella), grated pepper jack cheese, avocado, halved and pitted, foot-long) piece parchment paper, plain yogurt, for garnish, freshly chopped cilantro leaves, for garnish, curtido slaw , recipe follows, shredded green cabbage (about 1/2 head ), shredded red cabbage, peeled and finely grated carrots, white vinegar, water, green onions, thinly sliced, diced pineapple, diced mango, minced pickled jalapeno, lime juice, apple cider vinegar, sea salt, freshly cracked black pepper