22 basil tofu italian Recipes

onion, chopped (1/3 cup), garlic, minced, cooking oil, peeled italian-style tomatoes, cut up, dried oregano or 1 tsp basil, crushed, tofu, drained (fresh bean curd), cooked brown rice, frozen chopped spinach, thawed and well drained, shredded swiss cheese (2 oz), salt, pepper, sesame seeds, toasted

lean ground beef, onion, chopped, garlic cloves, minced, zucchini or 2 cups summer squash, in 1cm cubes, salt, pepper, italian seasoning (or substitute basil , oregano and dried parsley), whole tomatoes (or diced and undrained ), tomato paste, cartons firm silken tofu (mori-nu), fresh spinach, grated parmesan cheese, part-skim mozzarella cheese, shredded, eggs, lasagna noodles