5 basic enchilada Recipes

fat-free refried beans, kidney beans (drained ), mexican beans (lightly drained ), red capsicum, diced, shredded low-fat cheese, tortillas (packet), tomato sauce (taco or enchilada etc), diced onion (sauted), corn kernel, vegetarian sausages, diced (sanitarium are good), spices

vegetable oil, all-purpose flour, chili powder, oregano, ground cumin, tomato sauce or chopped tomatoes., jalapeno pepper, seeded and chopped fine (optional), water, salt and fresh ground pepper to taste, garlic, finely chopped

hormel chili without beans (no other brand), mild pace picante sauce (no other brand, and don tsp confuse pace salsa with pace picante)