3 barbecue meatloaf pot Recipes

lean ground beef, water chestnut, finely chopped, plain breadcrumbs, green onion, sliced, milk, egg, soy sauce, garlic clove, minced, barbecue sauce, plum sauce, hoisin sauce

lean ground turkey or 1 lb bison meat or 1 lb beef, lean turkey sausage or 1/2 lb vegetarian sausage, textured vegetable protein (dry , soy crumbles), bisquick low-fat baking mix, fajita seasoning mix or 1 (1 1/4 oz) envelope equivalente spices, barbecue sauce, tomato sauce, egg substitute, minced dried onion, salt and pepper, tomatoes