4 barb low Recipes

apples, peeled, cored and sliced, butter, splenda brown sugar blend, cinnamon (to taste), nutmeg (optional)

low sodium soy sauce, red wine vinegar, liquid honey, whole dried dried hot peppers, cut into pieces (and you can use any type you like ) (optional), heads garlic (yes, heads ), boneless skinless chicken breasts, canola oil, roasted peanuts, chopped fresh parsley

top round steak, vegetable oil cooking spray, low-fat margarine, minced onion, sliced fresh mushrooms, salt, pepper, nutmeg, white wine, fat free sour cream substitute, cooked no yolk noodles