3 barb garlic chicken Recipes

flour, canola oil, celery, chopped, bell pepper, chopped, yellow onion, chopped, garlic, chopped fine, chopped tomatoes, chicken broth, thyme, basil, bay leaves, worcestershire sauce, hot pepper sauce (tabasco or cayenne pepper or to your taste.), salt, canned corn or 1/2 cup frozen corn, cumin, black pepper, okra, sliced (fresh or frozen ), shrimp, cleaned & shells off, rice

low sodium soy sauce, red wine vinegar, liquid honey, whole dried dried hot peppers, cut into pieces (and you can use any type you like ) (optional), heads garlic (yes, heads ), boneless skinless chicken breasts, canola oil, roasted peanuts, chopped fresh parsley