5 balsamic baked fish Recipes

cod fish fillet (could be frozen), extra virgin olive oil (divided ), fresh ground black pepper, minced shallot, tomatoes, halved, chopped black olives, chopped drained capers, chopped fresh oregano, balsamic vinegar

catfish fillets, ketchup, barbecue sauce, jamaican jerk spice, margarine, balsamic vinegar, worcestershire sauce, dijon mustard, garlic, minced, dried tarragon, some cracked black pepper

white fish fillets (cod, talapia, flounder, or similar), fresh brussels sprout, chopped onion, chopped green pepper, melted butter, balsamic vinegar, lemon juice, worcestershire sauce, old bay seasoning (or salt), pepper, italian seasoned breadcrumbs, grated parmesan cheese

potatoes cut into quarters, salt and freshly ground black pepper, butter, divided, salmon, cod, olive oil , for dipping fish, balsamic vinegar , for dipping fish, shallots, finely chopped, scallions, finely chopped, handful chives , parsley, fennel and dill, finely chopped, garlic cloves, finely chopped, red chile, seeded and finely chopped, flour, sunflower oil, for frying, parsley sprigs and lemon slices, for garnish, suggestion : green salad, special equipment : fish kettle or baking sheet