3 baked potato fillings fat Recipes

baking potatoes , each about 10 oz, vegetable oil (optional), garbanzo beans, drained, ground coriander, ground cumin, fresh cilantro, chopped, low-fat unsweetened yogurt, salt and pepper

all-purpose flour or 2 cups rice flour, double-acting baking powder, salt or 1 tsp substitute, vegetable oil, eggs, beaten, cold water, olive oil, vegetable oil or 2 tbsp melted chicken fat, minced onions, plain dry mashed potatoes, sour cream, salt or 1 tsp substitute, white pepper, dry cilantro leaves, cold cooked rice, minced green onions or 1 1/2 cups white onions, grated carrot, eggs, beaten, vegetable oil, salt or 1 tsp substitute, dried cilantro, white pepper