4 baked cod foil Recipes

thick cod fish fillets, cut into 4 pieces, extra virgin olive oil, salt , to taste, pepper , to taste, minced garlic, chopped fresh parsley (or basil), lemon

vegetable oil, red bell pepper , seeds and ribs discarded and cut into long, 1/4-inch wide strips, scallions, chopped, shredded fresh ginger (use large holes of a box grater), garlic clove, finely chopped, sugar snap peas, salt, fresh ground black pepper, cod fish fillets, soy sauce, divided, unsalted butter, unsalted roasted cashews, very coarsely chopped

white fish fillet (cod, halibut, rockfish, snapper, etc), chopped onion, chopped green bell pepper, chopped zucchini, chopped yellow squash, roma tomato, quartered, olive oil, garlic clove, minced, red pepper flakes, lemon