4 awesome crock ground Recipes

ground beef (defrosted), green chilies (i use half ), salsa, corn (i use half ), black beans (i use half ), red enchilada sauce, cream cheese, enchilada seasoning, cheese, shredded , of your choosing (this varied depending on your taste), lemon juice (optional), worcestershire sauce (optional), tortilla, garlic, paprika, onion powder, salt and pepper (to taste), cumin (to taste), parsley (to taste), chives (to taste)

italian sausage, ground beef, onion, chopped, garlic clove, minced, sliced mushrooms, salt, dry red wine, spaghetti sauce, tomato paste, tomato sauce, lasagna noodles, uncooked, egg, slightly beaten, ricotta cheese or 2 cups cottage cheese, grated parmesan cheese, parsley flakes, fresh ground black pepper, mozzarella cheese, shredded

boneless skiness chicken breasts or 3 lbs chicken thighs, carrots, yellow onions or 2 large white onions, fresh gingerroot, green peppers, pineapple chunks, low fat and low sodium chicken broth, dark brown sugar , firmly packed, allspice, ground ginger, texas pete hot sauce or 5 tbsp tabasco sauce, soy sauce, cornstarch, person brown rice (i use uncle ben s boil-in-bag brown rice)