502 authentic leichter Recipes

tarragon vinegar, vegetable oil, chopped onion, miracle whip, sugar, carrots, heads cabbage

cubed pork stew meat, vegetable oil, yellow onions, garlic, minced, sea salt, fresh ground pepper , to taste, ground cumin, chicken broth, fresh poblano chiles, seeded and chopped, fresh jalapeno peppers, seeded and chopped, yellow bell peppers, seeded and chopped, fresh tomatillos, husks removed, cilantro leaf, coarsely chopped

shortening, non-dairy powdered coffee creamer (such as coffee mate), almond extract (can use more to taste), vanilla, sugar , sifted, water

red kidney beans (habichuelas coloradas) or 1 (16 oz) can pink beans (habichuelas coloradas), adobo seasoning (a flavored salt used in latin cooking), vegetable oil, cooked ham or 1 slice salt pork or 1 slice canadian bacon, cubed, garlic powder, sazon con azafran seasoning (comes in envelopes in a box, gives color and a distinct flavor to latin dishes), sofrito sauce (comes in a jar, a necessary ingredient in puerto rican cooking), white rice, uncooked

rice (i use lavender infused and it does make a big difference), vegetable oil, tomato, coarsely chopped, onion, coarsely chopped, garlic cloves, chicken bouillon cube, salt, mixed vegetables (optional), water

pork shoulder, garlic cloves, peeled, cumin powder, onion, chopped, garlic cloves, chopped, oil, black pepper, cayenne, california chili powder, salt, oregano, canned white hominy, drained and rinsed, pork broth , from cooking pork shoulder, canned diced green chilis (optional), salt, whole fresh jalapenos, chopped (optional), whole ancho chilies, seeded and stemmed (garnish ) (optional)

red potatoes, diced, bacon, onion, diced, water, white vinegar, sugar, salt, pepper, parsley

bomba or calasparra rice (arborio risotto works as a substitute), chicken stock, onion, diced, garlic cloves, minced, bell pepper, diced, flat green beans, tomatoes, diced, tomato paste, shrimp (feel free to add clams, calamari, prawns or mussels), rabbit, links chorizo sausages , frito sliced into 1 inch pieces, fresh parsley, fresh thyme, paprika, saffron, lemons, quartered

whole chicken, cut into portions, tomato, chopped, stalks scallions, chopped, onion, chopped, garlic cloves, chopped, hot pepper, chopped (scotch bonnet), carrot, chopped finely, limes or 1/4 cup lime juice, fresh thyme or 2 tsp dried thyme, pimientos or 1 tsp allspice, cracked, soy sauce, flour or 2 tsp cornstarch, unsweetened coconut milk, coconut oil

garlic clove (use smoked if you can get it), tahini, salt, garbanzo beans , which equals about two cups drained (chick peas), lemon , juice of, only, water, olive oil, paprika (optional), parsley, chopped (optional)

instant rice, water, onion, diced, frozen mixed peas and carrots (doesn tsp have to be thawed), soy sauce (sounds like a lot, but it is 2 cups of rice!), egg, oil, divided

fresh tomatoes, diced into small pieces, olive oil, fresh garlic, chopped or minced, fresh basil, minced, salt, fresh ground black pepper, crushed red pepper flakes

instant pistachio pudding mix, crushed pineapple with juice, undrained, marshmallow, chopped nuts, non-dairy whipped topping, thawed

chicken breast (3-4 breasts), italian seasoned breadcrumbs, parmesan cheese, minced garlic, thyme, oregano, basil, salt, black pepper, eggs, milk, extra virgin olive oil, spaghetti sauce (more if needed, refer below), minced garlic, mozzarella cheese, parsley (for garnishment), cooked pasta (i.e. spaghetti)

corn tortillas (homemade or store bought ), grated american cheese, pico de gallo, for topping, cheese, for topping, vegetable oil, all-purpose flour, chili powder, ground cumin, garlic powder, salt, pepper, water, ground beef, garlic powder, ground cumin, bay leaf, salt, pepper, chili powder, water, cooked pinto beans (optional) or 2 cups canned pinto beans (optional)

yellow onions, thinly sliced (about 1 1/2 to 2 lbs), cooking oil, butter, sugar, salt, flour, beef stock (preferably homemade ), wine (dry red or white ), bay leaf, ground sage, salt and pepper, swiss cheese, grated, parmesan cheese, grated, raw yellow onion, cognac, french bread (about 1 inch thick ), olive oil, for drizzling

granulated sugar, shortening (i use crisco ), salt, egg, dry yeast, warm milk, all-purpose flour, vanilla extract, granulated sugar, butter, softened, salt, egg, light corn syrup, all-purpose flour, water, vanilla extract, powdered sugar (to garnish )

ground teff (180 g), water, salt , to taste, vegetable oil , for the skillet